Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a significant number of representatives of a strong segment of humanity suffer from such a sad problem.And not all because of age.What are the causes of power-related problems?What are the ways and means to remedy the situation?How to increase power?Well, the answers to these and many other questions will now be considered.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause erectile problems.Here's what usually causes it:
- Lack of testosterone.This may be due to a disruption of the endocrine system.Because of them, prolactin begins to be actively produced and neutralizes testosterone.However, most of the time the reason lies in age.An old man's body simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young children who are just starting to have their sexual experience.It is quite natural that they are accompanied by a fear of failure.And any rudeness, ridicule or careless statement from a partner can lead to the development of complexes.And they, in turn, affect the sexual potential of a young man.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular incompetence.The filling of the cavernous bodies with blood is normally impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockade of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is the blocking of impulses.
- Iatrogenic disorders.Reduced potency is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course, after medical advice, usually helps to restore the erection.But sometimes this is not possible.In cases of cardiovascular diseases, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, inappropriate sexual relations, eating unhealthy food, frequent visits to the sauna... This lifestyle affects not only the strength, but also the state of the body as a whole.
After determining the cause (for which it is recommended to go to the doctor), you can start the treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing strength, no matter how you look at it, will not work without following a proper diet and diet.
First of all, you should stop eating fatty foods often.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban also applies to:
- Beer.It greatly disturbs the hormonal balance.
- Fast food.Burgers, pies, chips, french fries...these and many other products are sources of trans fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogen, the female sex hormone.
- Baking.It is a source of ingredients harmful to men's health, such as acids, yeast and sugar.
- Smoked meats.Liquid tobacco has a lethal effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- Sweet.You don't have to give it up completely.But too much sugar in the blood significantly reduces potency.Therefore, you should limit yourself to a maximum daily amount of 50 g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he needs to change his diet.
You should definitely start eating foods high in calcium and phosphorus.These two elements do not benefit in isolation, as their exchange is closely interrelated.
Calcium, in addition to participating in the formation and growth of bone tissue, helps prevent premature and premature ejaculation.Found in the following products:
- Sesame seeds and poppy seeds.
- Parmesan.
- Royal.
- Almond.
- Parsley.
- Beans.
And of course, its source is fermented dairy products.But here we have to be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented dairy products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashews.
- Pine and walnuts.
And it is recommended not to focus on any product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including to the pelvic organs.It stimulates the function of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary system.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, mint, parsley, sycamore, blueberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, walnuts, clams, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the development of male hormone levels.The best source is fish oil capsules.It is also found in salmon, grains, mushrooms and orange juice.
- Zinc.It helps in the better absorption of vitamin E. It is a building material for testosterone.Sources: oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.It strengthens the erectile function and the reproductive capacity of the body.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, peanuts, garlic, feta cheese, seafood.
- Iron.An energy mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, raisins, pomegranate, plums.
This information should be considered by every man who is interested in how to increase potency.You can, of course, buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say this is an effective treatment.Many have heard about it and are therefore interested in the question of how to increase activity with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you will then need to take 2-3 times a day, 1-2 tbsp.large.You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But it will require green, unripe nuts.Whole, including peel.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and chopping them.Then pour alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml in the evening every day.
What is the help?Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural power booster.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.The products produced from them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients at the pharmacy, and not at dubious counters.
So, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it boil.Take 1 tbsp.large.three times a day before meals.The product stimulates the function of the urogenital system and has a positive effect on metabolism.
- Grind 0.5 tbsp of ginseng root and mix with honey (2 tbsp).Makes one serving for 1 day.It should be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take a tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They must be done morning and evening every day, introducing 100 gr.This will improve the strength and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pieces).You can add some mint or honey.Make a pot of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort into a glass of boiling water.Let it brew and then drink 30 ml four times a day.
- Pour a tablespoon of fresh grated garlic into a glass of warm milk.Boil for two minutes, strain.Drink 2 tablespoons a day before each meal.large.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place it in a cool, dark place and let it brew for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one drug, but also not to abuse it.It is worth alternating the use of the products with an interval of 2 weeks.
Propolis
So what you need to eat to increase activity is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.It is a miraculous resinous substance that contains many useful trace elements necessary for male strength.
And what is important is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be crushed well and then poured with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The money will last for 2 weeks and the course lasts the same amount.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.Specifically, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-cancer effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also the opinion that soda... increases potency in men.How;It does not produce an exciting result.But it has benefits by affecting organs, the dysfunction of which causes the appearance of erectile dysfunction.
Most of the time they bathe with soda.One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred.Then you need to lie on it for 30 minutes.
Some people also do micro-enemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda inside!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after an examination.All of them have side effects, and since their action is aimed at correcting the functions of the urogenital system, you must be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors often prescribe injections.
Exercises
It is worth combining diet, shape and aids with them.There are many effective exercises that increase strength:
- Morning workout.When you wake up, you have to force the penis to rise.This does not mean trying to achieve an erection, but working with muscles, the tension of which causes its tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 reps, you will need to hold the reproductive organ for 2-3 seconds in the raised position each time.
- "Walking" in the buttocks.An effective way.It is even recommended by urologists when men come with questions about how to increase potency without drugs.You need to sit on your "fifth point", stretch your legs, bend your arms at the elbows.And "walk" on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You need to lie on your back on the floor, resting your feet.Bend your knees, stretch your arms along your body.Slowly begin to lift your pelvis up and return to the reverse position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous exercise "bicycle" while lying on your back, effective jumping jacks from CrossFit, "birch", squats, "scissors".And in general, it won't hurt to join a gym.There is no better folk remedy for strength than physical activity.